Day 1

This is what a DAY 1 workout involves. (this workout is intended to help female golfers)

Warm Up
Generally this is at least 5 minutes of cardio

• 07/08/08 - 1 mile run/walk at the track

Arms and Shoulders
Hammer Curl to Overhead
3 sets of 8 reps each arm

• 07/08/08 -10lbs

Dumbell Shoulder Rotation
3 sets of 8 reps each arm

• 07/08/08 -5lbs

Twisting Bicep Curl
3 sets of 8 reps each arm

• 07/08/08 -10lbs

Dumbell Shoulder Rotation with Cable
3 sets of 8 reps

• 07/08/08 -20lbs

One-Arm Cable Pull
3 sets of 8 reps each arm

• 07/08/08 -20lbs

One-Arm Cable Push
3 sets of 8 reps each arm

• 07/08/08 - 20lbs

Cool Down
Interval Training for 10 minutes.

• 07/08/08 - Recumbent bike, easy 1 min, fast burst 20 secs. repeat for 10 mins.

Workout From Golf For Women.