Crazy Week

So, my plans were well intentioned.
Monday I was exhausted from the concert, but I went to school, moved boxes, arranged my room, and had terrible food intake. My lunch was limited to a 'Banquet' Chicken Pot Pie which had virtually nothing in it - except 21 grams of fat!!! That's what I get for not packing a lunch and teaching in a school that is literally miles from civilization. I was so tired that I didn't go golfing and my morning workouts didn't happen. (We got home after 2 am Sunday night - the concert was great though!!)
Tuesday was better. Sorta.
I took my car to the garage and my cousin to the doctor so that killed the morning workout. I'm not really sure what I did most of the day. I had Wendy's for lunch and munched on some pretzels.
My mom has also had 'Nilla Wafers in the house again, which I still cannot keep my hands off of. =(

Today (Wednesday) has been better by far. In fact I'm working on a near perfect day. I had tea and a breakfast bar for breakfast. Then I had a snack consisting of an apple and a protein shake followed by a large lunch of BBQ chicken tenders and brown rice. I'm heading to the golf course tonight and I'll have a salad for dinner there. (I figured the bigger lunch would hold me over better). I've had nothing bad today and I'm planning on keeping it that way.

I need to get back into a routine. I hate this spontaneous scheduling.

Anyway, I'm late. I'll post when I get home tonight and let you know about my game. I've also updated my weight log... the numbers ARE going DOWN :)

Goals and Schedule

I need to make some new goals and schedule for myself. I'm a numbers, routine person, so it's time I start doing that!
I found some great workouts for golfers that I want to incorporate with my running and actual golfing.
Here are some basic guidelines for my schedule

Sunday
10:30am- WiiFit warm -up
11:00am- Outdoor Run (5k)
9:00pm- WiiFit Yoga

Monday
9:30am WiiFit warm-up
10:00am GYM Arms and Shoulders, Recumbent bike
5:00pm Golf-walking

Tuesday
9:30am- WiiFit warm-up
10:00am- Outdoor Run (5k)
9:00pm- WiiFit Yoga

Wednesday
9:30am WiiFit warm-up
10:00am GYM Legs and Core, Recumbent bike

Thursday
9:30am- WiiFit warm-up
10:00am- Outdoor Run (5k)
5:00pm Golf-walking
9:00pm- WiiFit Yoga

Friday
9:30am WiiFit warm-up
10:00am GYM Chest and Back, Recumbent bike
5:00pm Golf-walking

Saturday
9:30am- WiiFit Yoga
10:00am- WiiFit Warm up
10:30am- Outdoor Run (5k)

The times are approximate. And of course this could all vary depending on what's going on and how the weather cooperates.

Just for my own planning...
Let's say right now (June 22) I'm at 210.
If I lose the recommended 2 lbs per week...
July 27 - 200 lbs
August 31 - 190 lbs
October 5 - 180 lbs
November 9 - 170 lbs
December 14 - 160 lbs
January 18 - 150 lbs - my current long term goal.