I need to make some new goals and schedule for myself. I'm a numbers, routine person, so it's time I start doing that!
I found some great workouts for golfers that I want to incorporate with my running and actual golfing.
Here are some basic guidelines for my schedule
Sunday
10:30am- WiiFit warm -up
11:00am- Outdoor Run (5k)
9:00pm- WiiFit Yoga
Monday
9:30am WiiFit warm-up
10:00am GYM Arms and Shoulders, Recumbent bike
5:00pm Golf-walking
Tuesday
9:30am- WiiFit warm-up
10:00am- Outdoor Run (5k)
9:00pm- WiiFit Yoga
Wednesday
9:30am WiiFit warm-up
10:00am GYM Legs and Core, Recumbent bike
Thursday
9:30am- WiiFit warm-up
10:00am- Outdoor Run (5k)
5:00pm Golf-walking
9:00pm- WiiFit Yoga
Friday
9:30am WiiFit warm-up
10:00am GYM Chest and Back, Recumbent bike
5:00pm Golf-walking
Saturday
9:30am- WiiFit Yoga
10:00am- WiiFit Warm up
10:30am- Outdoor Run (5k)
The times are approximate. And of course this could all vary depending on what's going on and how the weather cooperates.
Just for my own planning...
Let's say right now (June 22) I'm at 210.
If I lose the recommended 2 lbs per week...
July 27 - 200 lbs
August 31 - 190 lbs
October 5 - 180 lbs
November 9 - 170 lbs
December 14 - 160 lbs
January 18 - 150 lbs - my current long term goal.
Living the Normal Dream
4 years ago
1 Comment:
I love Tom Petty! We saw him in concert a couple years back and I just went crazy, he's so awesome.
The golf workouts sound great. You'll get back to where you were with the running soon enough. You probably traded some muscle for fat during your hiatus so even though your weight stayed the same your fitness likely suffered a bit. But 2 months really isn't that long and a lot of your progress is still there so it shouldn't be long before you're making new progress again.
The most MOST important thing is that you're back!!
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