The Rules:
Tagging is easy. Just copy the following onto your post. The rules of the game are posted at the start of your blog post. In this case, I'm asking you 5 questions about running. Each player answers the 5 questions on their own blog. At the end of your post you tag 5 other people and post their names. Go to their blogs and leave a comment on their blogs telling them they've been tagged and to look at your blog for details. When they've answered the questions on their own blog, they come back to yours to tell you. Got that? This was copied from Michelle, the only person I know with a blog.
1. How would you describe your running 10 years ago?
10 years ago, I didn't even think about running. I am a short, large busted woman. Even when I was not terribly overweight, the idea of me running was a joke. I tried a few times but it hurt. (part of that I now realize may have been because I didn't wear sports bras - but it's really hard to find them in my size) Seriously, 10 years ago, I "walked" for fitness, but the idea that I could run never even entered my head.
2. What is your best/worst running experience?
As of today I haven't had very many running experiences period. I can remember being in elementary school and chasing the boys around the playground. I remember I was fast, quicker than them. I remember running before gym class in middle school and crashing into a wall. OUCH!But perhaps my worst running experience happened when I was in 7th grade. We were MADE to participate in Olympic Day. I remember being able to run when I was younger, but didn't realize how out of shape I really was. I was supposed to run the 50 yard dash, the shortest of the possible races. I came in DEAD LAST. I was mortified. I blamed it on the gravel track we were running on, I had no traction whatsoever. It was just very embarrassing - I was teased enough as it was, and now I had just waddled 50yards and came in last. I guess it was at that point that I came to the conclusion, "I just wasn't built for running." This is a picture of me around that time.
3. Why do you run?
In three words - Because I can! Now that I know it is possible for me to run, I love the feeling of running. I feel athletic, it makes me feel normal. I feel like I am BEING the person on the outside that I feel on the inside. I love the rush that comes from sprinting (which I do sparingly - until I'm in better shape) I can't explain the way it feels, running full force, the wind hitting me, as the ground rushes past underneath me.
In a less whimsical answer- I run to lose weight. I still have at least 50 pounds to go and running feels like a good workout and I've read that it's one of the BEST ways to exercise.
4. What is the best or worst piece of running advice that you've been given about running?
I don't know that I've really been given any advice on the matter. I guess to answer the question I would have to refer to my personal trainer who convinced me that I COULD RUN and that it was ok to start out slow and build my way up.
5. Tell us something surprising about yourself that not many people would know.
Something surprising about me? Hmmm.. Something I learned- the hard way, running shoes hurt to walk in, it adds a little motivation to run more on my journeys. I guess really, most people wouldn't know that the person I am on the inside is vastly different from what I portray on the outside- although I am working on that. I see myself so differently from how I think others see me. It's one of the challenges of making this transformation while being surrounded by people who only know the old me- and expect me to BE the old me. I have an image in my head of who I want to be and how I want to be. I'm making changes... some progress.. but still have a long way to go.
I know I'm supposed to tag a bunch of people and tell them to come read this or something - but as I posted at the beginning- I don't know anyone besides Michelle. Hopefully through her I can meet some new people.
Monday, June 30, 2008
All about Running
Posted by MJ at 12:47 AM 1 comments
Labels: change, Michelle, middle school, running, sports bras, track
Grocery Shopping
Well today, Mom and I went grocery shopping. I feel good. I finally got a lot of the foods I had been missing. I stocked up on yogurt, and non-fat well... everything.
Downside of the day - I found yet another vice - Weight Watchers Lemon Cakes.
My weight has been going down pretty steadily now that I'm paying more attention to what I'm eating and I'm being even more active.
Speaking of activites. I went running again yesterday and think it's nearing time for me to answer Michelle's questions about running.
My most recent run:
It's weird, this run makes it look like I ran a lot further than I really did. I did jog for the entire 2nd kilometer, however apparently I was going slow as a jog- compared to when I was walking. It was a little hotter than I'm used to- and my stomach was bothering me- but I do feel like I'm getting back in the swing of things.
Posted by MJ at 12:09 AM 0 comments
Friday, June 27, 2008
Perfect Day
Did you ever have one of those days that just makes you smile? It makes you smile even when no one is around? I had one of those today and from the looks of it, I'll have several more this summer.
Today I started my "job" at the golf course. I'm a starter/ranger. I am now officially an "insider" at the golf course. I spent from 8am until 4pm at THAT golf course. I had a small salad for lunch, I guess and then headed to the other golf course for an actual round of golf. I literally spent my ENTIRE day (8am-9pm) on a golf course- it was great! And with the exception of next Friday, this will be my EVERY FRIDAY for the rest of Summer. :)
It's the first time in a long time that I have felt content, like I was in the right place, doing things I love.
Food-wise I didn't do too badly:
Breakfast was scrambled eggs, dry wheat toast, and hash browns.
Lunch was a salad
Dinner was 2 hot dogs with 1/2 a blizzard for dessert.
I'm happy. =)
Posted by MJ at 9:53 PM 1 comments
Wednesday, June 25, 2008
I Did it!
OK so I went to the golf course, walked 9 holes, carrying my clubs. Then I had some extra time to spare, so I got a cart and rode (and played) another 9. I was practicing so my scores.. are well.. lets just say I took a few mulligans. My 18 hole score with no mulligans was 88 though, tied for my best ever. Including my well placed 6 mulligans - I shot a 76. I chipped two shots in - both for birdies.
So after playing 18 holes (downing 2 gatorades in the process) I headed into the clubhouse for my salad. Yummy.
When I got home I had a bit of a sweet tooth, but luckily Mom had also stocked up something not Terrible! -
Carb:18g
Fiber: 6g
Sugar: 4g
Protein: 2g
So now that I've had my Orange Vanilla Bar, I'm going to go cuddle up in bed with my new book and STAY AWAY from food!
In a few sidenotes -
My best friend is expecting her 3rd son.. any day now.
I got an email from Luke that greatly eases my mind about a few (monetary and business) issues :)
Hopefully I'll get to hang out with Andy sometime soon - he's been a bit of a recluse lately. - I need some FUN (aside from golf)!
Posted by MJ at 10:31 PM 0 comments
Labels: golf, mulligans, Vanilla Orange Bar
Crazy Week
So, my plans were well intentioned.
Monday I was exhausted from the concert, but I went to school, moved boxes, arranged my room, and had terrible food intake. My lunch was limited to a 'Banquet' Chicken Pot Pie which had virtually nothing in it - except 21 grams of fat!!! That's what I get for not packing a lunch and teaching in a school that is literally miles from civilization. I was so tired that I didn't go golfing and my morning workouts didn't happen. (We got home after 2 am Sunday night - the concert was great though!!)
Tuesday was better. Sorta.
I took my car to the garage and my cousin to the doctor so that killed the morning workout. I'm not really sure what I did most of the day. I had Wendy's for lunch and munched on some pretzels.My mom has also had 'Nilla Wafers in the house again, which I still cannot keep my hands off of. =(
Today (Wednesday) has been better by far. In fact I'm working on a near perfect day. I had tea and a breakfast bar for breakfast. Then I had a snack consisting of an apple and a protein shake followed by a large lunch of BBQ chicken tenders and brown rice. I'm heading to the golf course tonight and I'll have a salad for dinner there. (I figured the bigger lunch would hold me over better). I've had nothing bad today and I'm planning on keeping it that way.
I need to get back into a routine. I hate this spontaneous scheduling.
Anyway, I'm late. I'll post when I get home tonight and let you know about my game. I've also updated my weight log... the numbers ARE going DOWN :)
Posted by MJ at 2:58 PM 1 comments
Labels: chicken, protein shake, rice, routine
Sunday, June 22, 2008
Goals and Schedule
I need to make some new goals and schedule for myself. I'm a numbers, routine person, so it's time I start doing that!
I found some great workouts for golfers that I want to incorporate with my running and actual golfing.
Here are some basic guidelines for my schedule
Sunday
10:30am- WiiFit warm -up
11:00am- Outdoor Run (5k)
9:00pm- WiiFit Yoga
Monday
9:30am WiiFit warm-up
10:00am GYM Arms and Shoulders, Recumbent bike
5:00pm Golf-walking
Tuesday
9:30am- WiiFit warm-up
10:00am- Outdoor Run (5k)
9:00pm- WiiFit Yoga
Wednesday
9:30am WiiFit warm-up
10:00am GYM Legs and Core, Recumbent bike
Thursday
9:30am- WiiFit warm-up
10:00am- Outdoor Run (5k)
5:00pm Golf-walking
9:00pm- WiiFit Yoga
Friday
9:30am WiiFit warm-up
10:00am GYM Chest and Back, Recumbent bike
5:00pm Golf-walking
Saturday
9:30am- WiiFit Yoga
10:00am- WiiFit Warm up
10:30am- Outdoor Run (5k)
The times are approximate. And of course this could all vary depending on what's going on and how the weather cooperates.
Just for my own planning...
Let's say right now (June 22) I'm at 210.
If I lose the recommended 2 lbs per week...
July 27 - 200 lbs
August 31 - 190 lbs
October 5 - 180 lbs
November 9 - 170 lbs
December 14 - 160 lbs
January 18 - 150 lbs - my current long term goal.
Posted by MJ at 12:36 PM 1 comments
Labels: goals, golf workout, gym, routine, schedule, Wii Fit
Getting back to business
So today I woke up inspired. Ok maybe it's because I've been watching a bunch of romance movies and I'm ready for that again, but in order for me to be available to prince charming, I have to be the ME I want to be.
I decided to hook up the Wii and check out WiiFit again. The results were less than desirable, but then, that's the point right? I did surprisingly well at the hula hoop - considering I can't do it at all in real life! I find it peculiar that my center of gravity(balance) tends to be "back" too far. I would expect otherwise. Well I'll keep working.
Are there any girls who can do push-ups? I mean I can't even support my weight to start with, let alone push myself anywhere. Maybe that will come with time.
After warming up with the Wii Fit for about 20minutes, I headed out to the real outdoors to go for a run. Wow, my weight may have not changed much in the past 2 months of inactivity, but my endurance and cardio really suffered. I ran where I could but most of my 5k was spent walking at as brisk a pace as I could.
I've done well with food today. For breakfast I had my Multi-grain cheerios with a banana and skim milk, and a mug of tea (skim milk & splenda). After my run, as I'm sitting here recovering, I'm munching on a few pieces of turkey and an apple and drinking a Gatorade.
Tonight I'm going to the Tom Petty concert, so I'm sure the rest of my food choices will not be as good, but I feel good now. :)
Posted by MJ at 12:24 PM 0 comments