I don't seem to ever have enough time to tell all the things I need to.
Today when I got to the gym, the place was PACKED. So I ventured into the "Ladies Only" section in hopes of finding an open treadmill. No such luck. However I did find an open recumbent bike and sat down to ride for 3o mins. It's better than nothing right?
I learned an important lesson - I will never workout in that room again. Too much chatter and not enough exercise going on. I blasted my music and tried to tune them all out. I guess I do better when I can see guys... it helps to motivate me :)
When I came home I had a nice Yoga session with Maya. ( I had done yoga with her before on the Playstation. But since I don't have a Playstation I had to come up with another solution.
I didn't like the Yoga on Wii Fit. I mean it's great for learning moves, but it doesn't flow like a yoga session should. I was pleasantly surprised to see Maya appearing in the Wii game, My Fitness Coach!
Here's a screen shot...That's all I have for now. I'll be back with more later...
Tuesday, January 6, 2009
So many new things.
Posted by MJ at 7:33 PM 1 comments
Sunday, June 22, 2008
Goals and Schedule
I need to make some new goals and schedule for myself. I'm a numbers, routine person, so it's time I start doing that!
I found some great workouts for golfers that I want to incorporate with my running and actual golfing.
Here are some basic guidelines for my schedule
Sunday
10:30am- WiiFit warm -up
11:00am- Outdoor Run (5k)
9:00pm- WiiFit Yoga
Monday
9:30am WiiFit warm-up
10:00am GYM Arms and Shoulders, Recumbent bike
5:00pm Golf-walking
Tuesday
9:30am- WiiFit warm-up
10:00am- Outdoor Run (5k)
9:00pm- WiiFit Yoga
Wednesday
9:30am WiiFit warm-up
10:00am GYM Legs and Core, Recumbent bike
Thursday
9:30am- WiiFit warm-up
10:00am- Outdoor Run (5k)
5:00pm Golf-walking
9:00pm- WiiFit Yoga
Friday
9:30am WiiFit warm-up
10:00am GYM Chest and Back, Recumbent bike
5:00pm Golf-walking
Saturday
9:30am- WiiFit Yoga
10:00am- WiiFit Warm up
10:30am- Outdoor Run (5k)
The times are approximate. And of course this could all vary depending on what's going on and how the weather cooperates.
Just for my own planning...
Let's say right now (June 22) I'm at 210.
If I lose the recommended 2 lbs per week...
July 27 - 200 lbs
August 31 - 190 lbs
October 5 - 180 lbs
November 9 - 170 lbs
December 14 - 160 lbs
January 18 - 150 lbs - my current long term goal.
Posted by MJ at 12:36 PM 1 comments
Labels: goals, golf workout, gym, routine, schedule, Wii Fit
Saturday, June 14, 2008
What a great day!
Today I played THE BEST GAME of my life! I shot 1 over par at Bedford Trails. I had a 36. Prior to this my best was a 41 I think. I parred every hole except one of the par 3s. Even my "misses" were golden. My putts were dropping, it was amazing. I'm pretty sure it's because, well 2 reasons:
1- I was using clubs that are much more forgiving and easier to hit than my normal ones.
2- I was RELAXED. I think this is the first time in MONTHS that I truly felt relaxed.
For those of you who don't care about golf, you might want to skip the next few paragraphs :) It's a play-by-play.
MY GAME
Weather was BEAUTIFUL! The sun was shining, it was nearing 80. I played in the evening, teed off around 5:45.
Hole 10 - I did take a mulligan on my first drive. Drive went to left side of fairway, just in the rough. I was about 140 yards out. I used a 6 iron and got to just short of the green, chipped up nicely and putted in.
Hole 11 - Nearly drove the green! Ball was sitting right next to the big Tree roughly 40 yards out. Chipped on, 2 putted. (no complaints- the first putt was long)
*There was a skunk wandering around while I was playing this hole!*
Hole 12 (Par 3) - Teed off with 8 iron, perfect club, ended up exactly pin high, on the right fringe. Chip went a bit far, ended up 2 putting. For the ONLY BOGEY of the day!
Hole 13 - Drive was to the right, but left of cart path. I was left with about a 125 yard approach shot, the 8 iron shot landed about 30 feet from the pin. The par putt did a 270 degree ring around the cup before falling in.
Hole 14 - I hit the drive a bit thin and it ran. It was right, about even with the group of trees, in the fairway though. I used an 8 iron to hit the 120 yard approach. It landed 27 feet from the pin (using my own feet as a rough estimate) My birdie putt LIPPED OUT!! I made par.
Hole 15 (Par 5) - My drive went far, right, but still in the fairway. I tried to hit a 3 wood from about 220 out. I won't anymore. I chunked it and ended up about 120 yards out. But the trusty 8 iron landed me close and I made the par putt.
Hole 16 - My drive went right again, but stayed in the fairway. My approach shot was only about 110 yards. I used the 9 iron and pulled it a little left. I was on the fringe to the left of the green, I chipped up, and made the 2 foot par putt.
Hole 17- The drive was long, but over near the trees, luckily I still had a shot to the green (only about 100 yards). I used the pitching wedge but ended up a bit short, my next chip was better and I sunk my par putt.
Hole 18 (Par 3)- The last hole I used the 8 iron again and landed on the back right of the green. I was close on my birdie putt, but got the par.
A note on my apparel - I wore my black athletic shorts, my new golf shoes (see yesterday's post), and my BRAND NEW "BLEWITT BACKER" T-SHIRT.
I should also note that when I went to the gym this morning/afternoon I got to see some of my friends that I haven't seen in ages.. namely Mark and Mike.
Posted by MJ at 10:51 PM 1 comments
Labels: 36, Bedford Trails, Blewitt Backer, golf, gym, relaxed
